During a busy morning, it’s easy to let breakfast fall low in your list of priorities, but taking just taking the time to have something to eat can really make a difference to your day. So if you don’t have time to eat before leaving the house, pop into Beaufort House, one of the best restaurants in Chelsea and Kensington,and order our Beaufort Healthy Start Breakfast – Chicken or Salmon with Poached Eggs, Chilli & Avocado, Tomato & a slice of Sourdough Toast or why not try one of our delicious freshly made juices and smoothies.
Strawberry Smoothie – Fresh strawberries, banana and apple juice
Anti-Oxy Blast – Apple, pear, blueberries with a stick of celery & a dash of lemon
Super Detox – Fresh green apple, ginger, spinach & beetroot
Mango A Go Go – Fresh passion fruit, mango & orange with a dash of agave syrup
Kiwi Sparkler – Fresh kiwi & lychee with a pinch of mint leaves
Berry Energising – Strawberries, raspberries, blueberries, blackberries, lemon & mint
Carrot Cleanser – Fresh carrot, apple & ginger
Apple Beet – Fresh beetroot & celery with a dash of sweet apple
Breakfast provides many benefits to our health and wellbeing. It provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast. Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Nutritionists advise that breakfast should be eaten within two hours of waking and a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast.
Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you’re more likely to reach for high sugar and fatty snacks mid-morning.
So join us at Beaufort House Chelsea soon to enjoy our healthy breakfast options.